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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Weight Management | 8% | - Body Composition
|
| Topic 2: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 3: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 4: Exercise Physiology | 9% | - Energy Systems
|
| Topic 5: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 6: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 7: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 8: Exercise Programming | 19% | - Program Design
|
| Topic 9: Training Instruction | 16% | - Exercise Technique
|
| Topic 10: Functional Anatomy | 12% | - Musculoskeletal System
|
Which of the following is not covered when obtaining informed consent from a client?
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Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
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All are true of a synovial joint EXCEPT
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When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
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Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
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National Council on Strength and Fitness Personal Trainer Exam
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