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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following is not covered when obtaining informed consent from a client?

A) Risks and discomfort that maybe associated with the training program
B) Purpose of the training program
C) Benefits that the client should expect to gain
D) How much the training program cost

2. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A) Systolic 110, diastolic 75
B) Systolic 110, diastolic 85
C) Systolic 140, diastolic 85
D) Systolic 130, diastolic 70

3. All are true of a synovial joint EXCEPT

A) A synovial joint can flex and extend.
B) A synovial joint may be supported by ligaments.
C) A synovial joint never contains any other structures inside of it.
D) The synovial cavity is filled with synovial fluid.

4. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 7.5 pound-feet
B) 25 pound-feet
C) 4 pound-feet
D) 50 pound-feet

5. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) self-challenge
B) relapse
C) self-change
D) lapse

Solutions: